January 22, 2024
Incorporating exercise into daily routines has emerged as a powerful ally in the pursuit of good mental health, particularly for individuals grappling with different types of depression or anxiety. With the new year upon us, many people look to make a fresh start, and setting new exercise and fitness goals…
January 8, 2024
As the new year begins, many people consider making resolutions to enhance their well-being. One growing trend gaining popularity is “Dry January,” a movement encouraging people to abstain from alcohol for the entire month. This isn’t just a way to cut calories or avoid hangovers—cutting down on drinking, or cutting…
December 18, 2023
As we prepare for the upcoming holidays, family reunions, longer nights, and the end of the year, I find myself compelled to engage in a different type of conversation with my readers on this blog—one about our mental well-being during a period when all of us, whether we have a…
December 11, 2023
Individuals exploring transcranial magnetic stimulation (TMS) as a treatment option can sometimes find themselves struggling to find out if TMS is covered by insurance. But getting TMS covered by your health insurance may not be as hard as you think. Although it is a relatively new therapy, TMS is gaining…
November 20, 2023
Thanksgiving is generally regarded as a time of gratitude and togetherness, but not everyone finds it easy to have a happy Thanksgiving. The holiday can also be a source of stress and anxiety for many. Balancing the demands of social gatherings, sumptuous feasts, and emotional triggers can be challenging, especially…
November 13, 2023
Depression is a widespread and debilitating mental health condition affecting millions worldwide. It can lead to a range of symptoms, including persistent sadness, loss of interest in previously enjoyable activities, changes in appetite and sleep patterns, and even thoughts of self-harm or suicide. The conventional treatment options for depression, such…
October 23, 2023
Updated on September 18, 2024 Major depressive disorder (MDD) affects more than 16 million adults in the United States (1). Standard therapies for major depression include antidepressant medications and talk therapy. However, many patients don’t find relief from depressive symptoms with traditional treatments such as pharmaceuticals—this is referred to as…
October 16, 2023
Published: October 16, 2023 Updated: September 11, 2024 Neurostimulation—a type of therapy that uses electricity to stimulate brain activity—has gained prominence in psychiatry for its potential to treat a range of mental health conditions. Transcranial Magnetic Stimulation (TMS) and transcranial direct current stimulation (tDCS) are two kinds of non-invasive neurostimulation…
September 25, 2023
Published: September 25, 2023 Updated: September 18, 2024 The field of mental health treatment is constantly evolving and adopting new therapies based on emerging research and evidence. In this article, we will compare two therapies that are gaining in popularity as alternative treatments for depression and other mood disorders: ketamine…
September 18, 2023
Published on September 18, 2023 … Updated on April 30, 2024 Transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT) are two different mental health therapies that have garnered attention for their effectiveness in treating mood disorders, especially major depressive disorder (MDD). Because both therapies use electric pulses to activate the…
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