Staying in touch with family and friends is important, especially if you have depression. Although cities are starting to re-open public establishments, until there’s a vaccine, it’s still advisable to adhere to social distancing guidelines and avoid unnecessary travel, which likely means that you’re not spending as much time with…
Getting exercise and getting out of the house are important ways to maintain good physical and mental health, especially after months of stay-at-home orders. Research tells us that spending time outside has a wide-range of positive effects on our health—being in green spaces can help lower the risk of high…
April 27, 2020
Although social distancing measures and shelter-in-place orders are an important step in preventing the spread of COVID-19, being isolated can negatively affect our mental health. This is especially true for people who suffer from depression. Here are some tips on how to maintain good mental health when you have depression…
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